Chicken Breast
Packaged product Fjerkræ Harmons
Chicken Breast contains 121 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 120 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,7 mg | 24 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of fjerkræ (median 17,9 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,87 g)
- Fat4 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,51 gbelow the median for fjerkræ (median 1,2 g)
- Sodium232 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carved Roast Turkey Breast Slices Centra | 121 | 27 g | 1,5 g | 1,5 g |
| Oven-roasted turkey breast President's Choice | 121 | 21,2 g | 1,5 g | 3 g |
| Chicken Cordon Bleu Bowl (LC) Clean Eatz Cafe | 121 | 12,2 g | 5,1 g | 5,8 g |
| Pesto Chicken And Broccoli Orzo Prepkitchen | 121 | 11,5 g | 11,2 g | 3,7 g |
| Qualite & prix chicken livers COOP | 121 | 18,8 g | 1,1 g | 4,6 g |
| British chicken breast mini fillets in a tikka style marinade Sainsbury's | 121 | 24,8 g | 3,5 g | 1,1 g |
| Irish Chicken Boneless Drumsticks Tesco | 121 | 18,8 g | 0,8 g | 4,7 g |
| Satay Style Roast Chicken Breast Chunks TESCO | 121 | 20,9 g | 3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 121 kcal. Serving, 1 portion, 99 g (99 g): about 120 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 99 g (99 g). About 71 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 4 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283654010001. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.