Chicken breast
Packaged product Fjerkræ Breaded Bites
Chicken breast contains 213 kcal per 100 g. A serving, 100.0 g (100 g) provides about 213 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fjerkræ (median 17,9 g)
- Sugars2,2 gin the top quarter of fjerkræ (median 0,87 g)
- Fat8,5 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1 gbelow the median for fjerkræ (median 1,2 g)
- Sodium180 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breaded Bites
- Barcode
- 8420321690407
- Label serving
- 100.0 g
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Sausages Hellbent | 213 | 16,2 g | 2,4 g | 15,4 g |
| Classic Chicken Schnitzel Coles | 213 | 12,7 g | 12,8 g | 11,8 g |
| Chicken Legs Eversfield Organic | 213 | 22,7 g | 0 g | 13,1 g |
| Chicken Leg Quarters Club Size | 213 | 28,9 g | 2,1 g | 9,9 g |
| Chicken Kiev Foodland (AWE Richards) | 213 | 16,4 g | 17 g | 8,8 g |
| Brown Rice, Chicken Katsu & Avocado W/ Mayo Sushi Izu | 213 | 6,6 g | 26,9 g | 12,6 g |
| Southern fried chicken fillets Mcgees | 213 | 16 g | 18 g | 8,2 g |
| Chicken Kyivballs Farmwood | 213 | 12,6 g | 13,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 213 kcal. Serving, 100.0 g (100 g): about 213 kcal.
Is Chicken breast high in protein?
Chicken breast contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 21 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 8,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420321690407. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.