Chicken and Avocado Wrap
Packaged product Fjerkræ Coles
Chicken and Avocado Wrap contains 190 kcal per 100 g. A serving, 167.0 g (167 g) provides about 318 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1 gabove the median for fjerkræ (median 0,031 g)
- Sugars2,2 gin the top quarter of fjerkræ (median 0,88 g)
- Fat9,8 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat7 gin the top quarter of fjerkræ (median 1,2 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Chicken Factor | 190 | 13,3 g | 11,7 g | 9,5 g |
| Chicken Tenders bettergood | 190 | 15,5 g | 19 g | 7,1 g |
| Organic Non GMO Chicken Nugget Simply Nature | 190 | 17,9 g | 14,3 g | 6 g |
| chicken strips Our Family | 190 | 14,3 g | 20,2 g | 7,1 g |
| Organic Chicken Drumsticks Wegmans | 190 | 31 g | 0 g | 8,3 g |
| Buffalo Style Boneless Chicken Bites Essential Everyday | 190 | 16,7 g | 17,9 g | 5,4 g |
| Roasted Turkey Wrap Sprig & Sprout | 190 | 11 g | 23,8 g | 5,2 g |
| Organic Chicken Bites HEB | 190 | 19 g | 10,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Avocado Wrap?
100 g of Chicken and Avocado Wrap has 190 kcal. Serving, 167.0 g (167 g): about 318 kcal.
How much protein is in Chicken and Avocado Wrap?
Chicken and Avocado Wrap contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 16,3 g in serving, 167.0 g (167 g). About 18 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken and Avocado Wrap?
Chicken and Avocado Wrap has 21,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Avocado Wrap?
Chicken and Avocado Wrap contains 9,8 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645243252. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.