Chia squeeze
Packaged product Andre fødevarer Mamma Chia
Chia squeeze contains 70 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars5 gabove the median for andre fødevarer (median 3,4 g)
- Fat2,5 gbelow the median for andre fødevarer (median 6,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamma Chia
- Barcode
- 0665346010696
- Label serving
- 1.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toast Eiweiss BenFit | 70 | 4,8 g | 8,8 g | 1,2 g |
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| Compote de pommes allégée en sucre U | 70 | 0,5 g | 15 g | 0,5 g |
| Hash browns country style Ahold | 70 | 1 g | 18 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia squeeze?
100 g of Chia squeeze has 70 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Chia squeeze?
Chia squeeze contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,02 g in serving, 1.0 g (1 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Chia squeeze?
Chia squeeze has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia squeeze?
Chia squeeze contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0665346010696. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.