Chia pudding
Packaged product Sweets og Desserter Prozis
Chia pudding contains 421 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber20 gin the top quarter of sweets og desserter (median 2 g)
- Sugars11 gbelow the median for sweets og desserter (median 21,6 g)
- Fat21 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat3,9 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium104 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961153224
- Quantity
- 10 x 24 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miller's 12ct Iced Cut-Out Cookies Miller's | 421 | 2,6 g | 68,4 g | 15,8 g |
| Vanilla Whoopie Pie Daisy's | 421 | 10,5 g | 45,6 g | 21,1 g |
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65,8 g | 21,1 g | 7,9 g |
| No Bake Cookie Dough Bites Cookies & Cream Betty Crocker | 421 | 5,3 g | 84,2 g | 10,5 g |
| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5,3 g | 79 g | 10,5 g |
| Frosted Sugar Cookies Sweet P's Bake Shop | 421 | 2,6 g | 68,4 g | 15,8 g |
| DIY Easter Cookie Kit Woolworths | 421 | 5,6 g | 56 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia pudding?
100 g of Chia pudding has 421 kcal.
Is Chia pudding high in protein?
Chia pudding contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chia pudding?
Chia pudding has 29 g of total carbohydrates per 100 g, including 20 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia pudding?
Chia pudding contains 21 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Chia pudding?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961153224. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.