Chefir
Packaged product Andre fødevarer Alba
Chefir contains 28 kcal per 100 g. A serving, 250.0 g (250 g) provides about 69 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,7 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,8 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 54 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber2 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat0,08 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba
- Barcode
- 4840148003817
- Label serving
- 250.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Libre Loco Coffee Co | 28 | 0,62 g | 2,2 g | 1,8 g |
| Alfalfa sprouts Sprout man | 28 | 3,5 g | 1,8 g | 0,7 g |
| Premium Garden Medley Hanover | 28 | 2,8 g | 4,2 g | 0 g |
| Starbucks cold and crafted Starbucks | 28 | 0,92 g | 5,5 g | 0,46 g |
| Protein Shake Spylt | 28 | 6,2 g | 0,15 g | 0 g |
| Australian Garden Mix Birds Eye | 28 | 1,9 g | 3,1 g | 0,27 g |
| Spring Onoins Waitrose | 28 | 2 g | 3 g | 0,5 g |
| Sprite Lemonade 300mL x 12 pack Sprite | 28 | 0,01 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chefir?
100 g of Chefir has 28 kcal. Serving, 250.0 g (250 g): about 69 kcal.
How much protein is in Chefir?
Chefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,5 g in serving, 250.0 g (250 g). About 43 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Chefir?
Chefir has 3,8 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chefir?
Chefir contains 0,08 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840148003817. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.