Cheez Doodles
Cheez Doodles contains 520 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,7 g)
- Sugars2,5 gbelow the median for snacks (median 3,5 g)
- Fat30 gin the top quarter of snacks (median 23 g)
- Saturated fat14 gin the top quarter of snacks (median 2,7 g)
- Sodium787 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7039317007931
- Quantity
- 80g
- Category
- Puffed salt snacks lavet af kartoffel og soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismel, solsikkeolje, ostepulver (ost, fargestoff (e 160a, e 160c)), melkepulver, salt, potetstivelse, druesukker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3D's Bugles goût nature Lay's | 519 | 5,4 g | 55 g | 31 g |
| Snacks Goût bacon Tous Les Jours | 518 | 5 g | 57 g | 7,1 g |
| Frites saveur salée Sere'Snacks | 517 | 7,4 g | 58,9 g | 28 g |
| Les Incraquables Goût Salé Bénénuts | 523 | 3,6 g | 60 g | 30 g |
| Kid'snacks salé Cora | 516 | 4,5 g | 58,7 g | 28,8 g |
| Frit'max goût pom'frites U | 525 | 2,8 g | 60 g | 30 g |
| Croquant goût emmental 90g U | 515 | 6,7 g | 60 g | 27 g |
| Croustiz' Goût emmental Carrefour | 515 | 6,7 g | 60 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez Doodles?
100 g of Cheez Doodles has 520 kcal.
Is Cheez Doodles high in protein?
Cheez Doodles contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in Cheez Doodles?
Cheez Doodles has 53 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez Doodles?
Cheez Doodles contains 30 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheez Doodles?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7039317007931. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.