Cheetos
Packaged product Snacks Crunchy Extra Queso
Cheetos contains 170 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 30 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 4,3 g)
- Sugars0 gin the lowest quarter of snacks (median 1,5 g)
- Fat13 gin the lowest quarter of snacks (median 25 g)
- Saturated fat2 gin the lowest quarter of snacks (median 2,8 g)
- Sodium220 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunchy Extra Queso
- Barcode
- 0028400570985
- Quantity
- 10.5 oz (297.7 g)
- Category
- Majschips
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritos •The Original• Fritos | 160 | 2 g | 15 g | 10 g |
| Tortilla Chips Cheese Santa Maria | 189 | 2,6 g | 26 g | 8 g |
| Cool Ranch Doritos Doritos | 190 | 2 g | 22 g | 11 g |
| Authentic Triangle Shape Tortilla Chips Mama Lupe's | 150 | 2,5 g | 20 g | 7 g |
| Doritos Nachos Cheese Flavoured 100g Doritos | 150 | 1,9 g | 17 g | 7,8 g |
| Chips On the border | 150 | 2 g | 17 g | 8 g |
| Doritos Doritos | 150 | 2 g | 18 g | 8 g |
| Doritos & Cheetos Mix Doritos | 150 | 2 g | 18 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 170 kcal.
How much protein is in Cheetos?
Cheetos contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cheetos?
Cheetos has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400570985. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.