Cheetos
Packaged product Snacks Cheetos
Cheetos contains 504 kcal per 100 g. A serving, 30 g (30 g) provides about 151 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,5 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of snacks (median 8,3 g)
- Fiber1,5 gin the lowest quarter of snacks (median 3,3 g)
- Sugars6,5 gin the top quarter of snacks (median 3 g)
- Fat26 gabove the median for snacks (median 20 g)
- Saturated fat2,6 gbelow the median for snacks (median 3,4 g)
- Sodium640 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon pep Pfiff | 504 | 7,1 g | 61,3 g | 25,3 g |
| Crakers mini كروكو | 504 | 9,8 g | 62 g | 24,2 g |
| Lay's Hamka's Mini Lay's | 504 | 7,3 g | 62 g | 25 g |
| Temperados Continente | 504 | 17 g | 44 g | 27 g |
| Natxos Ametller Origen | 504 | 4,9 g | 60 g | 26 g |
| Soufflés goût cacahuète Leader Price | 504 | 11,4 g | 62,2 g | 21,5 g |
| Conos sabor a queso Carrefour Classic | 504 | 6,4 g | 64 g | 24,8 g |
| Mini pick bbq Greece | 504 | 7,3 g | 61 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 504 kcal. Serving, 30 g (30 g): about 151 kcal.
How much protein is in Cheetos?
Cheetos contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Cheetos?
Cheetos has 63 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199024350. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.