Cheetos
Packaged product Snacks Cheetos
Cheetos contains 484 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 49,9 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of snacks (median 8,6 g)
- Sugars49,9 gin the top quarter of snacks (median 2,4 g)
- Fat24,3 gabove the median for snacks (median 23 g)
- Saturated fat3,3 gabove the median for snacks (median 3,1 g)
- Sodium840 mgabove the median for snacks (median 714 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 8410199015983
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine al rosmarino Pata | 484 | 8 g | 59 g | 23 g |
| Cortezas Rascafria | 484 | 70 g | 0 g | 22,7 g |
| Cheetos Rizos Cheetos | 484 | 5,6 g | 59,4 g | 24,3 g |
| Nuvole Salati Preziosi | 484 | 3,7 g | 60 g | 24 g |
| Tourinos Feine Gebäckstangen De Beukelar | 484 | 9,8 g | 60 g | 22 g |
| Coni di Mais Arsal | 484 | 5,8 g | 48,5 g | 29 g |
| Jetas Grefusa | 484 | 3,9 g | 62 g | 24 g |
| Gebäckstangen mit Meersalz ja! | 484 | 9,8 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 484 kcal.
How much protein is in Cheetos?
Cheetos contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,6 g).
How many carbs are in Cheetos?
Cheetos has 59,4 g of total carbohydrates per 100 g, including 49,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 24,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cheetos?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199015983. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.