Cheese
Packaged product Mælk og æg Weight Watchers
Cheese contains 296 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 42 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,4 g | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 0,1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,4 gin the top quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0,1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat18,9 gabove the median for mælk og æg (median 10 g)
- Saturated fat12,6 gabove the median for mælk og æg (median 4,2 g)
- Sodium720 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watchers
- Barcode
- 8717647922504
- Quantity
- 6 x 25 g
- Category
- Mælk og æg
Ingredients
Vezels/Fibres alimentaires 7,9 g 31,4 g Eiwitten/Prote1nes 0,45 g 1,8 g Zout/Sel WEIGHTWATCHERS on foods and beverages isihe reglstered trademark of WW FoodSLLC. WEIGHT WATCHERS for services and Smartpoints are theregistered trademarks of Weight Watchers Internatibnal,lnc: Trademarks are used underljcense by Casalus BV. 02016 Weight Watchers International' Inc. All fights reserved« Vragenr opmerkjngen? Schrijf naar: Des questions ou remarques? Ecrjvez-nous à
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon and smoked cheese sausage Furca | 296 | 16,8 g | 2,4 g | 23,2 g |
| Chili Cheese Beef Jerky Jack Link’s | 296 | 39,5 g | 19,8 g | 7,1 g |
| Mac and Cheese Yellow Cheddar No Cream Perfect Keto | 296 | 32,4 g | 36,6 g | 11,3 g |
| Toasted Ravioli Spinach & Cheese Louisa | 296 | 7,4 g | 27,2 g | 17,3 g |
| Cheese Tortellini Lidl | 296 | 11,2 g | 36,8 g | 11,2 g |
| TESCO finest Wild Sage & Buttered Onion Stuffing S Tesco | 296 | 6,2 g | 30,6 g | 15,9 g |
| Happy Twist Peelable Cheese Sticks Cheerafa | 296 | 26,7 g | 0,5 g | 20,8 g |
| Wild Garlic, Butter & Herb Crumb Waitrose | 296 | 4,3 g | 27,7 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 296 kcal.
Is Cheese high in protein?
Cheese contains 31,4 g of protein per 100 g (63 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 18,9 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717647922504. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.