Cheese
Packaged product Mælk og æg Walmart Inc.
Cheese contains 388 kcal per 100 g. A serving, 1.0oz (28,4 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 811 mg | 35 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of mælk og æg (median 8 g)
- Fat31,7 gin the top quarter of mælk og æg (median 10,2 g)
- Saturated fat21,2 gin the top quarter of mælk og æg (median 4,3 g)
- Sodium811 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walmart Inc.
- Barcode
- 0194346492107
- Label serving
- 1.0oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Cheese Great Lakes | 388 | 24,7 g | 3,5 g | 31,7 g |
| Gouda Cheese Boar's Head | 388 | 24,7 g | 3,5 g | 31,7 g |
| 3 Year Naturally Aged Cheddar Cheese Cabot Creamery | 388 | 24,7 g | 3,5 g | 31,7 g |
| Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda Harmons | 388 | 24,7 g | 3,5 g | 31,7 g |
| Cotswold Double Gloucester Cheese Trader Joe's | 388 | 21,2 g | 7,1 g | 31,7 g |
| Havarti Cheese With Dill Trader Joe's | 388 | 24,7 g | 3,5 g | 31,7 g |
| Parmesan Reggiano Raw Milk Cheese Trader Joe's | 388 | 35,3 g | 3,5 g | 28,2 g |
| Sliced Colby Jack Cheese Trader Joe's | 388 | 24,7 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 388 kcal. Serving, 1.0oz (28,4 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1.0oz (28,4 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 811 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346492107. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.