Cheese-Wafer
Packaged product Sweets og Desserter Cheese Wafer
Cheese-Wafer contains 357 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 3.200 mg | 139 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 6,5 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat8 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat2,9 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium3.200 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheese Wafer
- Barcode
- 9002859063718
- Quantity
- 100 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
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| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3,6 g | 50 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese-Wafer?
100 g of Cheese-Wafer has 357 kcal.
Is Cheese-Wafer high in protein?
Cheese-Wafer contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cheese-Wafer?
Cheese-Wafer has 59 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese-Wafer?
Cheese-Wafer contains 8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cheese-Wafer?
100 g contains 3.200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859063718. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.