Cheese spread wedges
Packaged product Mælk og æg M&S
Cheese spread wedges contains 163 kcal per 100 g. A serving, 25.0 g (25 g) provides about 41 kcal.
Roughly 51 % of its calories come from fat, with 32 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,9 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 17 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars6,9 gin the top quarter of mælk og æg (median 0,4 g)
- Fat9,3 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat6,3 gin the lowest quarter of mælk og æg (median 17 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concoillotte IGP La belle étoile | 163 | 14,5 g | 0,5 g | 11,5 g |
| Original My fit cheese | 163 | 37 g | 0,5 g | 1,5 g |
| Crema tartinabilă din lapte de capră LaColline | 163 | 10 g | 1,5 g | 13 g |
| The Laughing Cow Light The Laughing Cow | 163 | 13,8 g | 5 g | 10 g |
| Ricotta Cheese Whole Milk Kroger | 164 | 10,9 g | 7,3 g | 9,1 g |
| Formaggio Greco Leggero KIONAS | 162 | 18 g | 0,49 g | 12 g |
| Burguitos original Burgo de Arias | 164 | 11 g | 3 g | 12 g |
| Queso fresco especial plancha INDUSTRIAS LACTEAS SAN VICENTE S.L. | 164 | 10,2 g | 3,6 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread wedges?
100 g of Cheese spread wedges has 163 kcal. Serving, 25.0 g (25 g): about 41 kcal.
Is Cheese spread wedges high in protein?
Cheese spread wedges contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,2 g in serving, 25.0 g (25 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese spread wedges?
Cheese spread wedges has 6,9 g of total carbohydrates per 100 g, including 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread wedges?
Cheese spread wedges contains 9,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39108501360000. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.