Cheese spread
Packaged product Sweets og Desserter Coles
Cheese spread contains 310 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 5,6 g)
- Sugars3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat30 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat20,5 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium1.100 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601019465
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Chocolate Mousse PCC | 310 | 4 g | 47 g | 16 g |
| Mini Ice Cream Cones Sundae Shoppe | 310 | 3,6 g | 36,9 g | 16,7 g |
| Griddle Cake Jimmy Dean | 310 | 7,1 g | 31,9 g | 17,7 g |
| Cookies and Cream Cake Farmer's Market | 310 | 3 g | 38 g | 17 g |
| Basque Burnt Cheesecake MiguelMaestre | 310 | 6,3 g | 22,3 g | 21,9 g |
| Bite more protein pancake Cookie Cream Bite | 310 | 20 g | 34 g | 12 g |
| Lemon Blueberry Cheesecake Members Mark | 310 | 4 g | 31,7 g | 18,3 g |
| Pumpkin Ginger Mini Hold the Cone! Ice Cream Cones Trader Joe's | 310 | 3,6 g | 38,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese spread?
100 g of Cheese spread has 310 kcal.
How much protein is in Cheese spread?
Cheese spread contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cheese spread?
Cheese spread has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese spread?
Cheese spread contains 30 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
How much sodium is in Cheese spread?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601019465. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.