Cheese snack
Packaged product Snacks Consenza
Cheese snack contains 103 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of snacks (median 7,3 g)
- Fiber0,6 gin the lowest quarter of snacks (median 4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 4,9 g)
- Fat3,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle & Lime Slaw Pams | 103 | 1,5 g | 4,4 g | 8,5 g |
| Crispy Chicken Salad Super 1 | 103 | 7,3 g | 7,6 g | 4,8 g |
| Fruit bars Meijer | 103 | 0 g | 25,3 g | 0 g |
| Chipotle Tofu Mr. Tofu | 103 | 10,5 g | 3,8 g | 5,3 g |
| Fruit & Sunflower Wave Squeezable Snacks Earth's Best | 103 | 2,6 g | 13,6 g | 4,5 g |
| Fruit Bars United Dairy | 103 | 0 g | 25,3 g | 0 g |
| Ricebliss, Wholesome Brown Rice Snack, Cocoa Ricebliss Llc | 103 | 1,3 g | 15,4 g | 4,5 g |
| Galbusera Buoni Cosi' Snack Albicocca X6 GR 162 Galbusera | 103 | 0,9 g | 19 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese snack?
100 g of Cheese snack has 103 kcal.
How much protein is in Cheese snack?
Cheese snack contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cheese snack?
Cheese snack has 16 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese snack?
Cheese snack contains 3,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cheese snack?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717496861603. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.