Cheese Slices
Packaged product Mælk og æg Happy
Cheese Slices contains 276 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 55 kcal.
Roughly 72 % of its calories come from fat, with 20 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 3.000 mg | 130 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,7 gin the top quarter of mælk og æg (median 0,5 g)
- Fat22 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium3.000 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schmelzkäse Eckerl-Mix S-BUDGET | 276 | 12 g | 5,2 g | 23 g |
| Cucumber Dill Cream Cheese Spread Esh Foods Llc | 276 | 5,2 g | 6,9 g | 27,6 g |
| Original Natur extra mild Greco | 276 | 16,5 g | 0,7 g | 23 g |
| Sheep´s Cheese 50% 6X400G Suntat | 276 | 15 g | 1 g | 24 g |
| Serek śmietankowy w plastrach ziołowy Delikate | 276 | 10 g | 5 g | 24 g |
| Schafskäse züger Frischkäse | 276 | 19 g | 0,5 g | 22 g |
| Hirtenkäse Zuger frischkase | 276 | 19 g | 0,5 g | 22 g |
| Matylda Cheese 25% Spread Milko | 276 | 8 g | 2,5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 276 kcal. Serving, 1 slice, 20 g (20 g): about 55 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,8 g in serving, 1 slice, 20 g (20 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese Slices?
Cheese Slices has 5,4 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheese Slices?
100 g contains 3.000 mg of sodium, 130 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718700491234. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.