Cheese Singles
Packaged product Mælk og æg Happy Belly
Cheese Singles contains 316 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 60 kcal.
Roughly 64 % of its calories come from fat, with 21 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 1.316 mg | 57 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 14 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for mælk og æg (median 21,4 g)
- Sugars5,3 gin the top quarter of mælk og æg (median 0,4 g)
- Fat21,1 gbelow the median for mælk og æg (median 27 g)
- Saturated fat13,2 gbelow the median for mælk og æg (median 17 g)
- Sodium1.316 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Belly
- Barcode
- 0842379106941
- Quantity
- 16 oz
- Label serving
- 1 slice (19 g)
- Category
- Oste
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream drumstick Nestle | 316 | 4,2 g | 41,1 g | 15,8 g |
| Singles American Pasteurized Prepared Cheese Product Food Club | 316 | 15,8 g | 10,5 g | 21,1 g |
| Cheese Cypriot Style YOLO | 316 | 21 g | 2 g | 25 g |
| Crystal Farms Cheese Slices, American 24 Ea - 453 grammes Crystal Farms | 316 | 15,8 g | 10,5 g | 23,7 g |
| Halloumi Burger Slices Yamas | 316 | 23 g | 2 g | 24 g |
| Queso en hilo especial gratinar Consum | 316 | 22 g | 3 g | 24 g |
| Greek style Fetta cheese Emporium Selection | 316 | 18 g | 1,2 g | 26 g |
| Colby Jack Cheese Slices Harris Teeter | 316 | 26,3 g | 0 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Singles?
100 g of Cheese Singles has 316 kcal. Serving, 1 slice, 19 g (19 g): about 60 kcal.
Is Cheese Singles high in protein?
Cheese Singles contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Cheese Singles?
Cheese Singles has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Singles?
Cheese Singles contains 21,1 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Cheese Singles?
100 g contains 1.316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379106941. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.