Cheese Sandwich
Packaged product Måltider og disketter Spar
Cheese Sandwich contains 258 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 258 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars2 gbelow the median for måltider og disketter (median 2,6 g)
- Fat11,6 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,8 gabove the median for måltider og disketter (median 2,7 g)
- Sodium354 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358280790
- Label serving
- 1 portion (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgers Hellbent | 258 | 21,9 g | 0,18 g | 18,6 g |
| Tesco Takeaway Absolute Banger Stuffed Crust Pizza Tesco | 258 | 12,1 g | 30,7 g | 9,3 g |
| Cheese Burger Pies National Pies | 258 | 9,3 g | 24,7 g | 14,4 g |
| Sausage/Bacon Breakfast Pizza QT | 258 | 11,1 g | 24,2 g | 13,1 g |
| Multigrain sandwich sliced bread Woolworths | 258 | 10,6 g | 43,6 g | 2,9 g |
| Hard taco Old El Paso | 258 | 4,5 g | 37,9 g | 9,1 g |
| Cheese Burger Rustlers | 258 | 12,2 g | 24 g | 12,2 g |
| Tuna Salad Sandwich GetGo | 258 | 10,6 g | 23,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sandwich?
100 g of Cheese Sandwich has 258 kcal. Serving, 1 portion, 100 g (100 g): about 258 kcal.
How much protein is in Cheese Sandwich?
Cheese Sandwich contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Cheese Sandwich?
Cheese Sandwich has 27,7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sandwich?
Cheese Sandwich contains 11,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Cheese Sandwich?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358280790. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.