Cheese Puffs
Packaged product Mælk og æg Flava Puff
Cheese Puffs contains 200 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 16 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 16 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,6 g)
- Sugars2 gbelow the median for mælk og æg (median 3,9 g)
- Fat15 gabove the median for mælk og æg (median 10 g)
- Saturated fat8 gabove the median for mælk og æg (median 4,2 g)
- Sodium132 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flava Puff
- Barcode
- 0851260000244
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN MEA VEGETABLE OIL (CONTAINS ON OR MORE OF THE FOLLOWING: CANOLA, CORN COTTONSEED, SAFFLOWER, SÔYBEAN OR SUNFLOWER WHEY côRN STARCH CHèbDAR CHEESE {PASTEdRlZED MILK, SALT, NNATTO EXTRACT CHEESE CULTURES, ENZYMÉS MALTODEX TRIN SALT, BUTTER (èhEAM, WATÉR SALT), NATURAL AND FLAVOR BUTTERMILK MONOSODIUM GLUtAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE. CONTAINS: MILK Produced With Genetic Engineering DISTRIBUTED BY Flava Puff Pembroke Pines, FL 33028 www.flavapuff.com 1-888-300-0024
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7,2 g | 34,4 g | 4 g |
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| Sour Cream Lowes Foods | 200 | 3,3 g | 3,3 g | 16,7 g |
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 200 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 15 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851260000244. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.