Cheese & Ham Sandwich
Packaged product Måltider og disketter 7-11
Cheese & Ham Sandwich contains 218 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Sodium L | 699 mg | 30 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for måltider og disketter (median 10 g)
- Sugars3,8 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,9 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,7 g)
- Sodium699 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4897013820024
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le kit burger à faire maison Loste tradi-france | 218 | 10,4 g | 27,1 g | 6,7 g |
| Chicken Mozzarella Pizza Vital Pursuit | 218 | 19,4 g | 14,7 g | 8,8 g |
| Quarter Pounder Beef Burgers The Butchery | 218 | 16,7 g | 5,1 g | 14,5 g |
| Steamed Dumplings Pork & Vegetable bibigo | 218 | 8,2 g | 20,6 g | 11,2 g |
| Chicken Mozzarella Pizza Vital Pursuit | 218 | 19,4 g | 14,7 g | 8,8 g |
| Wholemeal Sourdough Jesse’s Bakery | 218 | 6,7 g | 42,4 g | 6,7 g |
| Thin Crust Italian Sausage Pizza Urban Pie Pizza Co. | 218 | 10,3 g | 18 g | 12,2 g |
| Chicken Fajita Pizza Coop | 218 | 12 g | 27 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Ham Sandwich?
100 g of Cheese & Ham Sandwich has 218 kcal.
Is Cheese & Ham Sandwich high in protein?
Cheese & Ham Sandwich contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Cheese & Ham Sandwich?
Cheese & Ham Sandwich has 29,6 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Ham Sandwich?
Cheese & Ham Sandwich contains 5,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Cheese & Ham Sandwich?
100 g contains 699 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897013820024. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.