Cheese flips
Cheese flips contains 484 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of snacks (median 6,3 g)
- Sugars8,2 gin the top quarter of snacks (median 2,8 g)
- Fat20 gbelow the median for snacks (median 26 g)
- Saturated fat3,3 gabove the median for snacks (median 2,7 g)
- Sodium1.080 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn semolina, sunflower oil, cheese powdermilk chea cheese (milk), skimmed milk powder 10%, whey powder carrot powder, onion powder, rice flour. This product is produces where also gluten and soy are being processed. "Certified organically grow DU Zutaten: Maisgrieß, Sonnenblumenöl, Käsepulver (Mid (Milch), Magermilchpulver 10%, Molkenpulver (Milch, Mess Karottenpulver, Zwiebelpulver, Reismeh. Dieses Produkt wir einer Fabrik hergestellt, in der auch Gluten und Soja verarbeitet werden. "Aus kontrolliert biologischer Anbau F Ingrédients: semoule de maïs, huile de tournesol, fromage en poudr (fromage cheddar* (lait), lait écrémé en poudre 10%, lactosérum en poudre (lait), sel marin, poudre de carotte, oignon en poudre, farine de riz Ce produit est fabriqué dans une usine qui traite également du gluten et du soja "iss de culture biologique contrôlée. IT Ingredienti: semola di mais", olio di girasole, formaggio in polverata) (formaggio cheddar (latte), latte scremato in polvere 10%, siers di latte in polvere (latte), sale marino, polvere di carote, cipolla in polvere, farina di riso. Questo prodotto è prodotto in uno stabilimento in cui vengono lavorati anche glutine e soia. "Biologico. ES Ingredientes: sémola de maíz, aceite de girasol", queso en polvo"lechelques cheddar* (leche), leche desnatada en polvo") 10%, suero en polvo leche, sa marina, polvo de zanahoria, cebolla en polvo", harina de arroz. Este productose produce en una instalación donde también se procesan la gluten y la soja. "De DK Ingredienser: majsgryn, solsikkeolie, ostepulver (malkcheddarost (mælk), skummetmælkpulver )10%, vallepulver (mælk), havsalt, gulerodspulver, løgpulver, rismel. Dette produkt produceres på et anlæg hvor gluten og soja også forarbejdes. "Certificeret økologisk dyrket SE Ingredienser: majsgryn, solrosolja, ostpulver (mjölkcheddars skummjölkspulver 10%, vasslepulver (mjölk), havssalt, morospulver soja också bearbetas. *Certifierad ekologiskt odlad. FIN Ainesosat: maissisuurimo, auringonkukkaöljy, cheddarjuustojauhe (mat laktoosi), rasvaton maitojauhe (10%), herajauhe (maito, laktoosi merisuola porkkanajauhetta, sipulijauhe, riisijauhot. Tämä tuote on valmistettu tehtaassa, SHOT ON REDMI 9Tdniki: semolina kukurydziana", olej słonecznikowy jossa käsitellään myös gluteenia ja soija. "Luomutuote10/01/2025 18:15 (mleko) (ser cheddar (mleko), odtłuszczone mleko W serwatka
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Cooked Crisps - Sea Salt & Vinegar Our Selection | 484 | 6,8 g | 56 g | 25,6 g |
| Veggie Chips gesalzen funny frisch | 484 | 4 g | 47 g | 28 g |
| Jumpys Paprika Funny-frisch | 484 | 5,1 g | 60 g | 24 g |
| Vege deli crips lentil Vege Chips | 484 | 3,7 g | 69,4 g | 20 g |
| wheelos masala flavour Balaji Wafers | 484 | 7,5 g | 62,6 g | 21,5 g |
| Space Raiders Pickled Onion 6pk KP Snacks | 485 | 5,4 g | 60,8 g | 23,1 g |
| Mighty munch Tayto | 485 | 6,2 g | 61,2 g | 23,8 g |
| Honey Soy Chicken Flavoured Potato Chips Red Rock Deli | 485 | 7,7 g | 60,4 g | 23,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese flips?
100 g of Cheese flips has 484 kcal.
How much protein is in Cheese flips?
Cheese flips contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Cheese flips?
Cheese flips has 50 g of total carbohydrates per 100 g, including 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese flips?
Cheese flips contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cheese flips?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754505147. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.