Cheese
Cheese contains 498 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the top quarter of snacks (median 7,1 g)
- Fiber3,1 gin the lowest quarter of snacks (median 4,3 g)
- Sugars2,9 gabove the median for snacks (median 1,5 g)
- Saturated fat2,3 gbelow the median for snacks (median 2,8 g)
- Sodium760 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Semoule de maïs 48,3%, huile de tournesol, pomme de terre en poudre, farine de BLE poudre de LACTOSÉRUM doux, sel, oignon en poudre, FROMAGE en poudre 0,7%, arôme naturel, sucre, extrait de levure, ail en poudre, persil, colorant (extrait de paprika), acidifiant (acide citrique).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieKartoffelSaltLøgSukkerGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| doritos nacho Doritos | 498 | 8,8 g | 57,9 g | 25,9 g |
| Dragon Sweet Chilli Takis | 498 | 5,7 g | 54 g | 27 g |
| Tortilla chips fajitas Old El Paso | 498 | 6,3 g | 56,8 g | 26,2 g |
| Nachos padrísimos Hacendado | 498 | 6,7 g | 64 g | 23 g |
| Cantina Style Tortilla Chips Tostitos | 498 | 1,9 g | 68 g | 24 g |
| Nachos Tex-Mex Dia | 498 | 6,8 g | 61 g | 24 g |
| Nachos sabor guacamole tosfrit | 498 | 6,7 g | 64 g | 24 g |
| Tortilla chips fajitas Old El Paso | 498 | 6,3 g | 56,8 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 498 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Cheese?
Cheese contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese?
Cheese has 58 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 25 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710532454722. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.