Cheerios
Packaged product Andre fødevarer Cheerios
Cheerios contains 463 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 3,7 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber11,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,7 gabove the median for andre fødevarer (median 3,5 g)
- Fat7,4 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium630 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 00169007
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zeera Plus Unknown | 463 | 4,6 g | 69,4 g | 18,5 g |
| Black Sesame Ball 老金磨坊 | 463 | 14,8 g | 35,2 g | 29,6 g |
| Hawaiian Dreams Marinela | 463 | 5,6 g | 74,1 g | 16,7 g |
| 灯影牛肉丝 张飞 | 463 | 22 g | 33,6 g | 26,8 g |
| Wave Shaped Wafers Ολα bio | 463 | 3,6 g | 72,9 g | 16,5 g |
| Loaded Brownie Tesco | 463 | 4,6 g | 53,1 g | 25,6 g |
| fhjji Tesi Bon | 463 | 5,4 g | 57,6 g | 22,7 g |
| Le petit creux france salaison | 463 | 23,3 g | 2,5 g | 40,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 463 kcal.
Is Cheerios high in protein?
Cheerios contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Cheerios?
Cheerios has 74,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Cheerios?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00169007. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.