Cheddar swirl buns
Packaged product Brød og bagværk Freshco
Cheddar swirl buns contains 260 kcal per 100 g. A serving, 82.0 g (82 g) provides about 213 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sugars2 gbelow the median for brød og bagværk (median 3,9 g)
- Fat9 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat4,5 gin the top quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshco
- Barcode
- 0673334110112
- Label serving
- 82.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TURKEY AND CHEDDAR CRACKER STACKERS Oscar Mayer Lean Turkey - White Meat Only Kraft Cheddar Pasteurized Prepared Cheese Product Crackers Lunchable | 260 | 13 g | 21 g | 14 g |
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Bagels sésame Irrésistible | 260 | 8 g | 49 g | 3,5 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8,3 g | 44,9 g | 4,3 g |
| Garlic Naan Bread Lidl | 260 | 8 g | 44 g | 6 g |
| Five Grain Bread Rudolph's | 260 | 10 g | 52 g | 4 g |
| Cranberry Walnut Bread Heinen’s | 260 | 8 g | 42 g | 5 g |
| Sourdough Bread Village Bakery (Polish) | 260 | 8,4 g | 50 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar swirl buns?
100 g of Cheddar swirl buns has 260 kcal. Serving, 82.0 g (82 g): about 213 kcal.
Is Cheddar swirl buns high in protein?
Cheddar swirl buns contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in serving, 82.0 g (82 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar swirl buns?
Cheddar swirl buns has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar swirl buns?
Cheddar swirl buns contains 9 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673334110112. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.