Cheddar Milbona
Packaged product Mælk og æg Valley Spire
Cheddar Milbona contains 419 kcal per 100 g. A serving, 30 g (30 g) provides about 126 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (395 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat34,9 gin the top quarter of mælk og æg (median 32,1 g)
- Saturated fat21,7 gin the top quarter of mælk og æg (median 21 g)
- Sodium720 mgin the top quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 20719951
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Cheddar-ost
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild grated cheddar Spar | 419 | 22,7 g | 4,8 g | 34,2 g |
| Aged Cheddar Cheese 36 Months EMPORIUM SELECTION | 419 | 27 g | 0,8 g | 34 g |
| Club Cheddar Vintage South Cape | 418 | 25,7 g | 1 g | 35 g |
| Mature grated cheddar British cheese SPAR | 420 | 22,8 g | 2,2 g | 35,6 g |
| Oak smoked cheddar cheese Isle of Arran Cheese Shop | 420 | 23,5 g | 1,6 g | 35,5 g |
| Spicy Cheddar Slices with Chilli Lidl | 420 | 24,4 g | 5,5 g | 33 g |
| British Mature Grated Cheddar ASDA | 420 | 7 g | 1,7 g | 10 g |
| Mature cheddar Morrisons | 420 | 22,8 g | 2,2 g | 35,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Milbona?
100 g of Cheddar Milbona has 419 kcal. Serving, 30 g (30 g): about 126 kcal.
Is Cheddar Milbona high in protein?
Cheddar Milbona contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value), or 7,6 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar Milbona?
Cheddar Milbona has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Milbona?
Cheddar Milbona contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
How much sodium is in Cheddar Milbona?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20719951. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.