Cheddar cheese
Cheddar cheese contains 298 kcal per 100 g. A serving, 75.0 g (75 g) provides about 224 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for snacks (median 8,8 g)
- Fiber3,8 gbelow the median for snacks (median 3,8 g)
- Sugars7,3 gin the top quarter of snacks (median 2,4 g)
- Fat7,6 gin the lowest quarter of snacks (median 23 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3 g)
- Sodium344 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 37,3 g |
|---|
Product details
- Brand
- Wabba
- Barcode
- 7072889000016
- Quantity
- 75 g
- Label serving
- 75.0 g
- Category
- Saltsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava bønner, maismel, tapiocamel, solsikkeolje, sukker, proteinpulver, vegansk ostepulver, maltodextrin, havsalt, chilipulver, e160c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSalt
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|---|---|---|---|---|
| Rosquitas con Vitaminas Kids Mauka Mauka | 300 | 13,3 g | 53,3 g | 13,3 g |
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| Crackers integrali al farro bio Solo Cose Buone | 301 | 13 g | 67 g | 7,9 g |
| Kantarell Dippmix Gårdschips | 302 | 7,5 g | 58,9 g | 3,1 g |
| Croustade de volaille Migros | 307 | 9,7 g | 26 g | 18 g |
| Fried snacks Picard | 288 | 13 g | 22 g | 16 g |
| Veganer Mühlen Snack Pulled BBQ Rügenwalder Mühle | 286 | 10 g | 44 g | 7,2 g |
| Macarons foie gras La Turbine à saveurs | 286 | 5,2 g | 35,9 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 298 kcal. Serving, 75.0 g (75 g): about 224 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 9,1 g in serving, 75.0 g (75 g). About 18 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,8 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 39,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7072889000016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.