Cheddar Cheese
Packaged product Mælk og æg Trader Joe's
Cheddar Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 111 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,2 g | 106 % |
| Trans fat L | 0 g | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gbelow the median for mælk og æg (median 25 g)
- Fat31,7 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat21,2 gabove the median for mælk og æg (median 21 g)
- Sodium635 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00969239
- Quantity
- 7 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Aldi | 393 | 21,4 g | 7,1 g | 32,1 g |
| mild cheddar shredded cheese Harris Teeter | 393 | 21,4 g | 3,6 g | 32,1 g |
| Shredded sharp cheddar Great Value | 393 | 25 g | 7,1 g | 32,1 g |
| SHARP CHEDDAR cheese Happy farms | 393 | 21,4 g | 3,6 g | 32,1 g |
| Natural Cheese Mild Cheddar H-E-B | 393 | 21,4 g | 7,1 g | 32,1 g |
| Sharp white cheddar cheese bar Simple Truth Organic | 393 | 21,4 g | 3,6 g | 32,1 g |
| Sharp Cheddar Traditionally Shredded Signature Select | 393 | 21,4 g | 7,1 g | 32,1 g |
| Medium Cheddar Cheese Winco Foods | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 393 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 111 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00969239. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 7. november 2026.
Last updated: . Source description: "CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.