Cheddar cheese & herb muffins
Packaged product Brød og bagværk Marks & Spencer
Cheddar cheese & herb muffins contains 248 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 36,1 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of brød og bagværk (median 8 g)
- Sugars4,7 gabove the median for brød og bagværk (median 3,9 g)
- Fat5,7 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat3 gabove the median for brød og bagværk (median 1,6 g)
- Sodium540 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00223300
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Rice Mushroom Bun 林生记 | 248 | 3,8 g | 52,4 g | 2,9 g |
| Whole grain spelt bread Stary mlyn | 248 | 8,3 g | 28,3 g | 9,8 g |
| Bao Bun Kang Chiao | 248 | 7,1 g | 52,5 g | 1,1 g |
| Bread - Traditional White - Extra Thick Coles Finest | 248 | 8,4 g | 45,5 g | 2,3 g |
| Multigrain bread Qbake | 248 | 12,3 g | 47,2 g | 1,1 g |
| Britannia Brown Bread Britannia | 248 | 7,9 g | 51,6 g | 1,5 g |
| Bread roll Woolworths | 248 | 8 g | 47,7 g | 1,8 g |
| DeLuco Everything Bagels DeLuco Farms | 248 | 8,8 g | 48,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese & herb muffins?
100 g of Cheddar cheese & herb muffins has 248 kcal.
Is Cheddar cheese & herb muffins high in protein?
Cheddar cheese & herb muffins contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar cheese & herb muffins?
Cheddar cheese & herb muffins has 36,1 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese & herb muffins?
Cheddar cheese & herb muffins contains 5,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Cheddar cheese & herb muffins?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00223300. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.