Cheddar Cheese
Packaged product Mælk og æg Donegal Cheddar
Cheddar Cheese contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 34,1 g | 44 % |
| Saturated fat | not reported | |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,1 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,1 gin the top quarter of mælk og æg (median 8 g)
- Fat34,1 gin the top quarter of mælk og æg (median 10 g)
- Sodium590 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Cheddar
- Barcode
- 5390695769012
- Label serving
- 100 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy vanilla Orgain | 405 | 54 g | 27 g | 8,1 g |
| Smartbite Rice Pops Cheddar Cheese Flavour Clicks | 405 | 6,8 g | 68,2 g | 11,8 g |
| White Cheddar Cheese, Cranberries and Roasted pistachios Nice! | 405 | 14,3 g | 33,3 g | 23,8 g |
| Cheddar Cheese Ploughman’s Lidl | 405 | 18,2 g | 45,1 g | 16 g |
| Vintage Apple box Smoked Cheese Tilba Cheese | 405 | 25,6 g | 0,4 g | 34 g |
| Jalapeño Cheese Asda | 405 | 22 g | 2,4 g | 34 g |
| Parmigiani Reggiano Amazon | 405 | 32,4 g | 0 g | 29,7 g |
| Mini Butter Croissant HEB | 405 | 8,1 g | 43,2 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 23,1 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 1,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 34,1 g of fat per 100 g.
How much sodium is in Cheddar Cheese?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390695769012. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.