Cheddar cheese croquettes
Packaged product Mælk og æg Marks & Spencer
Cheddar cheese croquettes contains 226 kcal per 100 g. A serving, 1 pack, 250 g (250 g) provides about 565 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for mælk og æg (median 8 g)
- Fiber1,9 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,7 gbelow the median for mælk og æg (median 3,9 g)
- Fat12 gabove the median for mælk og æg (median 10 g)
- Saturated fat4 gbelow the median for mælk og æg (median 4,2 g)
- Sodium354 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00708364
- Label serving
- 1 pack (250 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (50%)· mature cheddar cheese (milk) (20%)· wheatflour (lait) contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) water rapeseed oil · medium fat hard cheese (milk) (2.5%) · dried potatoes salt dried yeast stabiliser: e461 ground white pepper. ingre froma sel - le pour le cuisso retirer 200°c t poële for allergens see ingredients in bold. storage for use by, see front placer l cuire ju o°c to 5°c. suitable for freezing. friteus conser l'emballa congelé. dans le defrost thoroughly before frying. déconge dans les of pack. keep refrigerated bien don freeze by date mark shown and use within one month. once defrosted (in a refrigerator) consume within 24 hours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Butterflied Chocked Greek Style Aldi | 226 | 26,9 g | 6 g | 10,5 g |
| Cheddar Cheese Ploughman’s Morrisons | 226 | 9,8 g | 25,5 g | 8,9 g |
| Butterflied Boneless Chicken Greek Style Aldi | 226 | 26,9 g | 6 g | 10,5 g |
| Cheddar cheese hash brown bites Morrisons | 226 | 3,9 g | 22,7 g | 12,6 g |
| Portobello And Cheese Ravioli Lows Foods | 226 | 8,7 g | 32,2 g | 7 g |
| Greek Style Butterfly Chicken - Aldi - Ready To Cook | 226 | 26,9 g | 6 g | 10,5 g |
| Greek Style Bonelss Butterflies Chicken Aldi Ready Set Cook | 226 | 26,9 g | 6 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese croquettes?
100 g of Cheddar cheese croquettes has 226 kcal. Serving, 1 pack, 250 g (250 g): about 565 kcal.
How much protein is in Cheddar cheese croquettes?
Cheddar cheese croquettes contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in serving, 1 pack, 250 g (250 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cheddar cheese croquettes?
Cheddar cheese croquettes has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese croquettes?
Cheddar cheese croquettes contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cheddar cheese croquettes?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00708364. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.