Chana Dal
Packaged product Snacks samrat
Chana Dal contains 492 kcal per 100 g. A serving, 100 g (100 g) provides about 492 kcal.
Roughly 44 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 7,1 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat24 gabove the median for snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium700 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Split Chickpeas (78%), Edible Vegetable Oil (Palmolein Oil), lodised Salt, Red Chilli Powder, Dried Mango Powder. Allergy advice: Made in a facility that processes food containing peanuts, sesame seed, nuts, tree nuts, soy, milk, mustard and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterMælkPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 492 kcal. Serving, 100 g (100 g): about 492 kcal.
Is Chana Dal high in protein?
Chana Dal contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Chana Dal?
Chana Dal has 51 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 24 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Chana Dal?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839423000034. License: ODbL 1.0 (Open Food Facts). Source record dated 17. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.