chana dal
Chana dal contains 494 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars5 gabove the median for snacks (median 4,9 g)
- Fat23,3 gabove the median for snacks (median 20,8 g)
- Saturated fat10 gin the top quarter of snacks (median 3,6 g)
- Sodium520 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpea lentil (70%), vegetable oil (palmolein oil, rice bran oil cotton seed oil), chilli powder (5%), Salt, turmeric powder, mango powder acidity regulator (INS 330). Zutaten: Kichererbsenlinsen (70%), Pflanzenöl (Palmolein Oil Reishielzőt, Baumwollsamenöl), Chilipulver (5%), Salz, Kurkumapulver, Mangopulver Säureregulator (INS 330). Ingrédients: lentille pois chiche (70%), huile végétale (huile de palmeine, huile de son de riz, huile de graines de coton), poudre de piment (5%), sel, poudre de curcuma, poudre de mangue, correcteur d'acidité (INS 330). Ingrediënten: kikkererwten linzen (70%), plantaardige olie (palmolie olie, rijstzemelenolie, katoenzaadolie), chilipoeder (5%), zout, kurkumapoeder. mangopoeder, zuurteregelaar (INS 330). Ingredienser: kikærte linse (70%), vegetabilsk olie (palmolein oil, risklidolie, bomuldsfrøolie), chilipulver (5%), salt, gurkemejepulver, mangopulver, surhedsregulerende middel (INS 330). Ingredienser: kikärtslins (70%), vegetabilisk olja (palmoleinolja, riskliolja, bomullsfröolja), chilipulver (5%), salt, gurkmejapulver, mangopulver, surhetsreglerande medel (INS 330). Ingredients: chickpea lentil (70%), vegetable oil (palmolein oil, rice bran oil, cottonseed oil), chili powder (5%), salt, turmeric powder, mango powder, acidity regulator (INS 330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Snack con wieso Velarte | 494 | 10 g | 56 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chana dal?
100 g of chana dal has 494 kcal.
Is chana dal high in protein?
Chana dal contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in chana dal?
Chana dal has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chana dal?
Chana dal contains 23,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in chana dal?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416112174. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.