Cerises
Packaged product Sweets og Desserter Haribo
Cerises contains 353 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 57 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gabove the median for sweets og desserter (median 4,3 g)
- Sugars57 gabove the median for sweets og desserter (median 54,8 g)
- Fat0,9 gin the top quarter of sweets og desserter (median 0,4 g)
- Saturated fat0,4 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funny mix Haribo | 353 | 4,3 g | 79 g | 1,9 g |
| Haribo Stora Nappar Hallon/Lakris & Skum 170g HARIBO LAKRIS AS | 353 | 6,2 g | 81 g | 0,5 g |
| Caramelle gommose al gusto frutta Ravazzi Gummy | 353 | 0 g | 88 g | 0 g |
| Squashies Swizzels | 353 | 3,4 g | 83 g | 0,2 g |
| Haribo Fanky Haribo | 353 | 4,3 g | 79 g | 2 g |
| Maxi Partage (Dragolo + Happy'box + Pik Box) Haribo | 353 | 5 g | 81 g | 0,5 g |
| Haribo croco et Dragibus Haribo | 353 | 3,8 g | 83 g | 0,5 g |
| Just for me …and my friends! Haribo | 353 | 5,4 g | 81 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerises?
100 g of Cerises has 353 kcal.
How much protein is in Cerises?
Cerises contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,3 g).
How many carbs are in Cerises?
Cerises has 81 g of total carbohydrates per 100 g, including 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerises?
Cerises contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cerises?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411085203104. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.