Cerera cereo cookies
Packaged product Sweets og Desserter Cerera
Cerera cereo cookies contains 378 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 32 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars32 gabove the median for sweets og desserter (median 21,2 g)
- Fat2,2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium315 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerera
- Barcode
- 4771395192323
- Quantity
- 210g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Honey Cheerios | 378 | 8,7 g | 73,5 g | 3,6 g |
| Sliced Loaf Cake Best Brands Corp. | 378 | 6,7 g | 47,8 g | 17,8 g |
| Impact Whey Protein - Cookies And Cream Myprotein | 378 | 73 g | 7,5 g | 6 g |
| Cookie hoops Merry | 378 | 8 g | 80 g | 2,2 g |
| Impact Whey Protein Cookies & Cream My Protein | 378 | 73 g | 7,5 g | 6 g |
| Primal Whey Chocolate Milkshake Primal Supplements | 378 | 67,1 g | 11,4 g | 6,9 g |
| Chocolate bar We care | 378 | 24 g | 47 g | 11 g |
| Stores Cupcakes Hostess | 378 | 2,2 g | 64,4 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerera cereo cookies?
100 g of Cerera cereo cookies has 378 kcal.
How much protein is in Cerera cereo cookies?
Cerera cereo cookies contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Cerera cereo cookies?
Cerera cereo cookies has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerera cereo cookies?
Cerera cereo cookies contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cerera cereo cookies?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771395192323. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.