Cereali
Packaged product Morgenmadsprodukter Natura
Cereali contains 377 kcal per 100 g. A serving, 100.0 g (100 g) provides about 377 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat1,9 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,2 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium2.200 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natura
- Barcode
- 5310115008958
- Label serving
- 100.0 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5,2 g | 65,2 g | 9,5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2,5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57,4 g | 9,4 g |
| Choco Flakes Kwality | 377 | 9,5 g | 84 g | 0,2 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9,2 g |
| Muesli raisin-nuts Crownfield | 377 | 11,2 g | 53,9 g | 10,7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7,1 g | 76,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali?
100 g of Cereali has 377 kcal. Serving, 100.0 g (100 g): about 377 kcal.
Is Cereali high in protein?
Cereali contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Cereali?
Cereali has 73 g of total carbohydrates per 100 g, including 12 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali?
Cereali contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cereali?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310115008958. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.