Cereal Granola de Coco y Pasas
Packaged product Morgenmadsprodukter Fit-Graan
Cereal Granola de Coco y Pasas contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars23,3 gabove the median for morgenmadsprodukter (median 18 g)
- Fat3,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Fit-Graan
- Barcode
- 1001006021647
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ngredientes Hojuelas de avena (22%), hojuelas de cebada (22%), hojuelas de trigo (22%), jarabe (agua, panela, azúcar), cereal de arroz, uvas pasas (10%) y coco deshidratado (coco y azúcar) (6%). La avena, la cebada y el trigo contienen gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3,3 g |
| Berry bircher muesli Carman's | 367 | 11,5 g | 56,9 g | 11,4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5,1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9,7 g | 57,1 g | 9,3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6,7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6,7 g | 70 g | 8,3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Granola de Coco y Pasas?
100 g of Cereal Granola de Coco y Pasas has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Cereal Granola de Coco y Pasas?
Cereal Granola de Coco y Pasas contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal Granola de Coco y Pasas?
Cereal Granola de Coco y Pasas has 76,7 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Granola de Coco y Pasas?
Cereal Granola de Coco y Pasas contains 3,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Cereal Granola de Coco y Pasas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1001006021647. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.