Cereal Bar
Packaged product Morgenmadsprodukter Costa
Cereal Bar contains 383 kcal per 100 g. A serving, 18.0 g (18 g) provides about 69 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 18,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber5 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars18,3 gabove the median for morgenmadsprodukter (median 18,2 g)
- Fat5,6 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat2,8 gabove the median for morgenmadsprodukter (median 1,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885016322
- Label serving
- 18.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8,8 g | 81 g | 4,9 g |
| Granola Menu Bleu | 383 | 10,8 g | 79,2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11,7 g | 70 g | 7,5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16,7 g | 58,3 g | 11,7 g |
| Seasonal Granola Lidl | 383 | 6,7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81,7 g | 5 g |
| Pyjamasks magico's saga zoe | 383 | 9,7 g | 76,7 g | 3 g |
| Protein oatmeal Winco Foods | 383 | 16,7 g | 68,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bar?
100 g of Cereal Bar has 383 kcal. Serving, 18.0 g (18 g): about 69 kcal.
How much protein is in Cereal Bar?
Cereal Bar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,2 g in serving, 18.0 g (18 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal Bar?
Cereal Bar has 77,8 g of total carbohydrates per 100 g, including 5 g of fiber and 18,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bar?
Cereal Bar contains 5,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885016322. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.