Cereal Bar Choco Cereal
Packaged product Korn og pastaprodukter Costa
Cereal Bar Choco Cereal contains 385 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 40,1 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for korn og pastaprodukter (median 6,9 g)
- Fiber2,1 gbelow the median for korn og pastaprodukter (median 3,8 g)
- Sugars40,1 gin the top quarter of korn og pastaprodukter (median 26 g)
- Fat21,5 gin the top quarter of korn og pastaprodukter (median 10 g)
- Saturated fat3,9 gabove the median for korn og pastaprodukter (median 3,4 g)
- Sodium193 mgabove the median for korn og pastaprodukter (median 111 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Product details
- Brand
- Costa
- Barcode
- 7802215301346
- Quantity
- 144g / 5.1oz
- Label serving
- 18 g
- Category
- Barras de cereal
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bar Costa | 383 | 6,1 g | 68,9 g | 9,3 g |
| Cereal Bar Golden Cereal Costa | 383 | 4,4 g | 73,2 g | 8,4 g |
| Dyfferent Bar Sabor Chocolate Maní Dyfferent | 383 | 19,1 g | 53,6 g | 9,9 g |
| Barras de granola Nature Valley chocolate & fruit Nature Valley | 379 | 4,1 g | 74,3 g | 7,3 g |
| Barra de cereales Kellogg's Extra delice chocolate blanco con arándanos Kellogg's | 391 | 2,8 g | 62,6 g | 14,4 g |
| Barras de granola Nature Valley Frutería Nature Valley | 364 | 3,5 g | 76,2 g | 5 g |
| Barras de amaranto Eat Natural Lima Limón orgánico con jarabe de agave Eat Natural Lima Limón | 359 | 7,4 g | 76,4 g | 2,6 g |
| Wild Soul Bar Manzana y Canela Wild Soul Bar | 347 | 8 g | 55 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bar Choco Cereal?
100 g of Cereal Bar Choco Cereal has 385 kcal. Serving, 18 g (18 g): about 69 kcal.
How much protein is in Cereal Bar Choco Cereal?
Cereal Bar Choco Cereal contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,94 g in serving, 18 g (18 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 6,9 g).
How many carbs are in Cereal Bar Choco Cereal?
Cereal Bar Choco Cereal has 71,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 40,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bar Choco Cereal?
Cereal Bar Choco Cereal contains 21,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Cereal Bar Choco Cereal?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215301346. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.