Centeno y avena
Packaged product Brød og bagværk PLN
Centeno y avena contains 287 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gbelow the median for brød og bagværk (median 8,9 g)
- Sugars3,5 gbelow the median for brød og bagværk (median 3,8 g)
- Fat2,9 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium504 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLN
- Barcode
- 8432022001536
- Quantity
- 500 g
- Category
- Slebne brød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine p'tit dej Brioché Jacquet | 287 | 9 g | 49 g | 4,9 g |
| Pan payés Ruipan | 287 | 10 g | 52 g | 4,3 g |
| Hogaza Rebanada ruipan | 287 | 10 g | 56 g | 2,5 g |
| Hogaza Rebanada Moldesol | 287 | 10 g | 56 g | 2,5 g |
| Sandwich Vitality American Favorites - Jowa - Migros | 287 | 9,5 g | 38 g | 9,4 g |
| Sliced Bread Sourdough Style Lusine | 287 | 6 g | 56,7 g | 4,3 g |
| Pain de mie moule fermé 24 tranches - 500g U | 287 | 7,6 g | 52 g | 4,8 g |
| Pain de mie moule ouvert 24 tranches - 500g U | 287 | 7,7 g | 52 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Centeno y avena?
100 g of Centeno y avena has 287 kcal.
How much protein is in Centeno y avena?
Centeno y avena contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Centeno y avena?
Centeno y avena has 53 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Centeno y avena?
Centeno y avena contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Centeno y avena?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432022001536. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.