Cauliflower Rice
Packaged product Drikkevarer Oswald
Cauliflower Rice contains 30 kcal per 100 g. A serving, 100 g (100 g) provides about 30 kcal.
Roughly 43 % of its calories come from protein, with 40 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,1 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 40 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the top quarter of drikkevarer (median 1,9 g)
- Fiber3,2 gin the top quarter of drikkevarer (median 2,2 g)
- Sugars2,1 gin the top quarter of drikkevarer (median 1,8 g)
- Fat0,5 gabove the median for drikkevarer (median 0,4 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oswald
- Barcode
- 9004131466316
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Blomkål, frosset
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cauliflower Florets H-E-B | 29 | 2,4 g | 4,7 g | 0 g |
| cauliflower florets essential everyday | 29 | 2,3 g | 4,7 g | 0 g |
| CHOUX-FLEURS En fleurette Carrefour | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux fleurs en fleurettes Freshona | 31 | 2,9 g | 2,1 g | 0,9 g |
| Coliflor Antonio y Ricardo | 31 | 2 g | 4,9 g | 0,5 g |
| Choux-Fleurs En Fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux-fleurs en fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
| Choux- fleurs en fleurettes Thiriet | 31 | 2,9 g | 2,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,9 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 2,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004131466316. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.