Cassoulet
Packaged product Fjerkræ Larnaudie
Cassoulet contains 144 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 32 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (151 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 22 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of fjerkræ (median 11 g)
- Fiber3,9 gabove the median for fjerkræ (median 3,8 g)
- Sugars0,5 gin the lowest quarter of fjerkræ (median 0,6 g)
- Fat7 gin the lowest quarter of fjerkræ (median 7,8 g)
- Saturated fat2,6 gbelow the median for fjerkræ (median 2,9 g)
- Sodium320 mgbelow the median for fjerkræ (median 336 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larnaudie
- Barcode
- 3113010156951
- Quantity
- 1350gr
- Category
- Cassoulets with duck confit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots lingots* 37%, eau, manchons de canard 20% (manchons de canard*, graisse de canard, sel), saucisses de Toulouse 13% (viande de porc*, sel, poivre, boyau naturel de porc), arôme, mélanges d'épices et de plantes aromatiques, sel, graisse de canard, concentré de tomates, ail. Traces éventuelles de lait, gluten, céleri et soja. * Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet au manchon de canard confit Le Vieux Chêne | 144 | 12,8 g | 5,5 g | 7 g |
| Cassoulet au confit de canard Le Vieux Chêne | 144 | 12,8 g | 5,5 g | 7 g |
| Cassoulet au confit de canard Rochambeau | 144 | 9,8 g | 8,9 g | 7,1 g |
| Cassoulet au confit de canard Rochambeau | 144 | 9,8 g | 8,9 g | 7,1 g |
| Cassoulet aux manchons de canard Clos Saint Sozy | 144 | 11 g | 9,2 g | 7 g |
| Cassoulet au confit de canard Lardaunie | 144 | 11 g | 7,5 g | 7 g |
| Cassoulet au canard Le Petit marmiton | 144 | 11 g | 7,5 g | 7 g |
| Cassoulet Castelnaudary au Canard Larnaudie | 144 | 11 g | 7,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 144 kcal.
Is Cassoulet high in protein?
Cassoulet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 11 g).
How many carbs are in Cassoulet?
Cassoulet has 7,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3113010156951. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.