Cashew
Packaged product Andre fødevarer H-E-B
Cashew contains 571 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber3,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,5 g)
- Fat46,4 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat8,9 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium411 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220582907
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chichurritos maxsnax | 571 | 7,1 g | 50 g | 42,9 g |
| Nimco Chevda | 571 | 14,3 g | 39,3 g | 39,3 g |
| Planters deluxe cashews Planters | 571 | 17,9 g | 32,1 g | 46,4 g |
| Almonds Hickory Smoke Flavored Southern Grove | 571 | 21,4 g | 21,4 g | 50 g |
| Pistachi- OH YEAH! Pistachii-Oh Yeah! | 571 | 25 g | 25 g | 42,9 g |
| Mesquite Barbecue Golden Flake | 571 | 7,1 g | 57,1 g | 35,7 g |
| Lindt Lindor Assorted Lindt | 571 | 7,1 g | 50 g | 42,9 g |
| Pb bites Skippy | 571 | 16,7 g | 42,9 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 571 kcal.
Is Cashew high in protein?
Cashew contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashew?
Cashew has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Cashew?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220582907. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.