Cariocas
Packaged product Sweets og Desserter Fruna
Cariocas contains 481 kcal per 100 g. A serving, 4 galletas, 32 g (32 g) provides about 154 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 28,8 g | 58 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 6,5 g)
- Fat20 gabove the median for sweets og desserter (median 19 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruna
- Barcode
- 7802408015081
- Quantity
- 64 g
- Label serving
- 4 galletas (32 g)
- Category
- Kiks, biskuitter og småkager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO, AZUCAR, MANTECA VEGETAL FRACCIONADA DE PALMA, AZUCAR INVERTIDO, CACAO EN POLVO 12% M.G., COLOR CARAMELO, BICARBONATO DE AMONIO, BICARBONATO DE SODIO, MALTODEXTRINA, SAL, SABORIZANTES ARTIFICIALES, LECITINA DE SOYA, FOSFATO MONOCALCICO. CONTIENE GLUTEN Y SOYA (LECITINA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaty Sugar Free Siro | 481 | 9,4 g | 61,9 g | 21,9 g |
| Dorada Opey | 481 | 6,3 g | 70,3 g | 19,1 g |
| Caramel Coconut Fudge Cookies Benton's | 481 | 1,9 g | 66,7 g | 22,2 g |
| Kafferep Cookies With Chocolate Flavored Filling IKEA | 481 | 3,7 g | 66,7 g | 22,2 g |
| Creamy maple cookies Selection | 481 | 3,7 g | 77,8 g | 16,7 g |
| Kafferep ginger thins IKEA | 481 | 3,7 g | 74,1 g | 16,7 g |
| fudgy striped cookies caramel coconut crav'n | 481 | 3,7 g | 66,7 g | 22,2 g |
| พีจอย รสช็อกโกแลต Glico | 481 | 7,4 g | 70,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cariocas?
100 g of Cariocas has 481 kcal. Serving, 4 galletas, 32 g (32 g): about 154 kcal.
How much protein is in Cariocas?
Cariocas contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,4 g in serving, 4 galletas, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Cariocas?
Cariocas has 70,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cariocas?
Cariocas contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802408015081. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.