Captain Rondo Apfel
Packaged product Sweets og Desserter Sondey
Captain Rondo Apfel contains 466 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 39 g | |
| Added sugars L | 37,3 g | 75 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Sugars39 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat19,1 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11,7 gabove the median for sweets og desserter (median 7,6 g)
- Sodium212 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20445546
- Quantity
- 176g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, 20% Creme mit Vanillegeschmack (Zucker, Kokosöl, Palmöl, Emulgator: Sonnenblumenlecithine; natürliches Vanille-Aroma, Säureregulator: Citronensäure), Zucker, 14% Apfelfruchtfüllung (Zucker, Glukose-Fruktose-Sirup, Invertzuckersirup, Wasser, 5% Apfelsaftkonzentrat, Säureregulatoren: Natriumcitrate, Citronensäure; Verdickungsmittel: Carrageen; natrürliches Aroma), Palmöl, _Weizenstärke_, _Magermilchpulver_, Glukose-Fruktose-Sirup, Backtriebmittel: Diphosphate, Natriumcarbonate, Ammoniumcarbonate; Speisesalz, Emulgator: Sonnenblumenlecithine; natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieSaltKokosolieApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sondey Envitas Milch-Rosine Sondey | 465 | 8,1 g | 61 g | 21 g |
| Arnotts Obsession Salted Caramel Arnott's | 466 | 4,2 g | 60,4 g | 22,4 g |
| Galleta Con Avena Y Granola Quaker | 465 | 10,7 g | 67,9 g | 17,9 g |
| Galletas great value con amaranto y arándano Great Value | 466 | 8,7 g | 63,3 g | 18,3 g |
| Galletas con chispas de chocolate sin azúcar Gaveti | 466 | 7,6 g | 65 g | 19,5 g |
| chispi chocs Gaveti | 466 | 7,5 g | 65 g | 19,6 g |
| pocky almond taste Pocky | 465 | 7 g | 58,1 g | 23,3 g |
| Cookie Falcone | 466 | 7,1 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Apfel?
100 g of Captain Rondo Apfel has 466 kcal.
How much protein is in Captain Rondo Apfel?
Captain Rondo Apfel contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Captain Rondo Apfel?
Captain Rondo Apfel has 69,3 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Apfel?
Captain Rondo Apfel contains 19,1 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Captain Rondo Apfel?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20445546. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.