Caponata
Packaged product Suppe og saucer VERA
Caponata contains 136 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 9,9 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 30 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gbelow the median for suppe og saucer (median 1,3 g)
- Fiber1,4 gabove the median for suppe og saucer (median 0,64 g)
- Sugars9,9 gabove the median for suppe og saucer (median 5,4 g)
- Fat10 gabove the median for suppe og saucer (median 4,2 g)
- Sodium160 mgin the lowest quarter of suppe og saucer (median 600 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomato Sauce (61%) (Water, Tomato Puree (13%), Sugar, Soybean Oil, Acidity Regulator (Citric Acid, Acetic Acid)), Aubergines (26%), Onions (7%), Olives (2%), Bell Peppers, Capers, CELERY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarind and date sauce Natco | 136 | 1,4 g | 32,1 g | 0 g |
| Thai Chicken Curry Fused by Fiona | 136 | 1,3 g | 5,4 g | 11,9 g |
| Atomiam Atomiam | 136 | 0,5 g | 34 g | 0,5 g |
| coco liquide Ayam | 136 | 1,1 g | 2,6 g | 13,4 g |
| Okonomiyaki Sauce Otafuku | 136 | 1,3 g | 32,7 g | 0 g |
| Korean Sauce Hot Chilli Stir-Fry 100g Yogiyo Yogiyo | 136 | 1,8 g | 30,2 g | 0,5 g |
| Sauce gorgonzola Charal | 136 | 3,7 g | 5,6 g | 11 g |
| Teriyaki Sauce Otafuku | 136 | 4 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata?
100 g of Caponata has 136 kcal.
How much protein is in Caponata?
Caponata contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Caponata?
Caponata has 10 g of total carbohydrates per 100 g, including 1,4 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caponata?
Caponata contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Caponata?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5352002001208. License: ODbL 1.0 (Open Food Facts). Source record dated 22. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.