Canto
Packaged product Andre fødevarer Canto
Canto contains 482 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 40,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for andre fødevarer (median 6,9 g)
- Sugars40,7 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat20,6 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat10,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium268 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canto
- Barcode
- 3700238322475
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc-full Western Family | 482 | 7 g | 65 g | 24 g |
| No Prob Lama - Schokokeks Griesson | 482 | 7,5 g | 69 g | 19 g |
| Pause punch Casino | 482 | 9,8 g | 37 g | 31 g |
| Boîte 4L la poste Galettes fines Les Delices De Josephine | 482 | 6,2 g | 70,3 g | 19,9 g |
| Biscotti Privolat Misura | 482 | 7,1 g | 68 g | 19 g |
| Biscotti integrali con segale e grano La Fattoria delle cose buone | 482 | 3 g | 68 g | 16 g |
| Monster Munch Monster Munch | 482 | 4,4 g | 65,7 g | 22,4 g |
| Gaufrettes fines pur beurre Véritable délice | 482 | 6 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canto?
100 g of Canto has 482 kcal.
How much protein is in Canto?
Canto contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Canto?
Canto has 64,3 g of total carbohydrates per 100 g, including 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canto?
Canto contains 20,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Canto?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238322475. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.