Canto
Packaged product Sweets og Desserter Canto
Canto contains 482 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 13,8 g | 69 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 27,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of sweets og desserter (median 6 g)
- Fiber1 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Sugars27,1 gabove the median for sweets og desserter (median 26 g)
- Fat19,9 gin the lowest quarter of sweets og desserter (median 25,9 g)
- Saturated fat13,8 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium280 mgin the lowest quarter of sweets og desserter (median 382 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets bretons au beurre frais La Bien Nommée | 486 | 4,5 g | 51 g | 29 g |
| Palets bretons de belle-île-en-mer au beurre frais La Bien Nommée | 486 | 4,5 g | 51 g | 29 g |
| Palets bretons de Belle-Île-en-Mer La Bien Nommée | 486 | 4,5 g | 51 g | 29 g |
| Palets breton Le Guillou | 478 | 7 g | 69 g | 19 g |
| Palets Bretons Canto | 488 | 1,3 g | 68 g | 21,6 g |
| Palets bretons Les Delices De Josephine | 488 | 6,1 g | 68 g | 21,6 g |
| Palets bretons Ty Délice | 476 | 5,4 g | 67,2 g | 20,4 g |
| Palets et Galettes Bretons Pur Beurre Ty Délice | 476 | 5,4 g | 67,2 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canto?
100 g of Canto has 482 kcal.
How much protein is in Canto?
Canto contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Canto?
Canto has 70,3 g of total carbohydrates per 100 g, including 1 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canto?
Canto contains 19,9 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
How much sodium is in Canto?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238309100. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.