Bumpies
Packaged product Sweets og Desserter Rik & Rok
Bumpies contains 388 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 40 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars40 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat1,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rik & Rok
- Barcode
- 3254560043473
- Quantity
- 500 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9,8 g |
| Chocolate Primo Caffe | 388 | 5 g | 81,5 g | 2,3 g |
| Apple rice cake clouds Organix | 388 | 6,3 g | 88,5 g | 0,8 g |
| Protein pancakes mix MyProtein | 388 | 65 g | 17 g | 5,9 g |
| Mushroom Cultured Spread Botanical Cuisine | 388 | 8 g | 6,5 g | 36,5 g |
| Oat Bar Peanut Butter Dark Chocolate GD Sweets | 388 | 10 g | 60 g | 19,2 g |
| Buckwheat Cakes Tastini | 388 | 14,2 g | 73,1 g | 3,4 g |
| Peanut Butter Cookie Protein Oats Freakin Protein Oats | 388 | 27,5 g | 47,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bumpies?
100 g of Bumpies has 388 kcal.
How much protein is in Bumpies?
Bumpies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Bumpies?
Bumpies has 85 g of total carbohydrates per 100 g, including 4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bumpies?
Bumpies contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bumpies?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560043473. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.