Bullgur
Packaged product Andre fødevarer Teuta
Bullgur contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 0,4 g | |
| Protein L | 12,3 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for andre fødevarer (median 7 g)
- Fiber18,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0,4 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat1,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teuta
- Barcode
- 5301000417214
- Label serving
- 100.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3,9 g | 34 g | 21 g |
| Casein isolate Vanille Greenwhey | 342 | 82 g | 1,2 g | 1 g |
| Recovery Omg | 342 | 41,1 g | 27,4 g | 6,9 g |
| Terrine au foie de canard Canardie | 342 | 15 g | 2,4 g | 30 g |
| Bleu d’Auvergne cantorel Leclerc | 342 | 21 g | 1,6 g | 28 g |
| Hot fudge toffee SMUCKERS | 342 | 2,6 g | 60,5 g | 10,5 g |
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| Clear Whey Isolate My protein | 342 | 76 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bullgur?
100 g of Bullgur has 342 kcal. Serving, 100.0 g (100 g): about 342 kcal.
Is Bullgur high in protein?
Bullgur contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,3 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Bullgur?
Bullgur has 75,9 g of total carbohydrates per 100 g, including 18,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bullgur?
Bullgur contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5301000417214. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.